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Favorite Comfort Food

So, we’re all stuck inside and what are we wanting to eat?  Lettuce?  Ummmm, NO!  WHO craves lettuce and really, if you think about it — have you ever seen a skinny rabbit?  Yeah, me neither. So, why do we eat lettuce to lose weight?  Go ahead…think….I’ll wait.  I have time!

This is going to be ME!!!!!

MY answer to the question….we want Comfort Food.  So, I saw this cute quiz titled Comfort Food IQ!  Who knew we had one of these but while we’re stuck inside, we might as well exercise our brains: 

1. Which of these comfort foods does not have an emoji?

  • A. Hot Dog
  • B. Burrito
  • C. Pancakes
  • D. Potato Chips

2. What’s another name for Chicken and Dumplings?

  • A. Parchment chicken
  • B. Chicken and slicks
  • C. Saucy chicken
  • D. Noodle bird

3. Why does lava cake have a gooey center?

  • A. Hot fudge is piped into it after baking
  • B. A center of chopped chocolate melts after baking
  • C. Cake is underbaked so the middle is still runny
  • D. Center is made of pudding

4. Which of these creamy pasta dishes does NOT typically have milk?

  • A. Carbonara
  • B. Alfredo
  • C. Penne alla vodka
  • D. Mac and cheese

5. What meats are in the “meatloaf mix” sold at supermarkets?

  • A. Beef and veal
  • B. Pork and veal
  • C. Beef (with herbs and spices)
  • D. Beef, pork and veal

6. Match the type of gravy to the food it’s commonly served with: Redeye, Sausage, Cream, Giblet

  • A. Ham
  • B. Chicken or turkey
  • C. Cream
  • D. Chicken-fried steak

7. Which combo of veggies are you most likely to find in chicken pot pie?

  • A. Peas, potatoes, broccoli
  • B. Peas, carrots, onions
  • C. Corn and peas
  • D. Corn, red and green peppers

8. Chicken-fried steak is typically made with what?

  • A. Chicken
  • B. Pork
  • C. Beef
  • D. Veal

9. Which of these ingredients is not found in a traditional Texas chili?

  • A. Beans
  • B. Tomatoes
  • C. Ground beef
  • D. A, B & C

10. Why are grilled cheese sandwiches often served with tomato soup?

  • A. Traditional pairing in England where both were invented
  • B. School kids loved the 2 served together
  • C. NYC Waldorf Astoria hotel offered the duo in the 1940s & it stuck
  • D. During WWII, soldiers cobbled the meal together from their ration kits

11. Which cut of beef is used to make pot roast?

  • A. Chuck
  • B. Sirloin
  • C. Tenderloin
  • D. Brisket

12. What is the name of the white sauce frequently used in mac & cheese?

  • A. Veloute
  • B. Hollandaise
  • C. Consomme
  • D. Bechamel

13. Which of these pies is made with chocolate?

  • A. Hoosier
  • B. French silk
  • C. Chess
  • D. Shoofly

14. Cincinnati chili is traditionally served over which starch?

  • A. Mashed potatoes
  • B. Spaghetti
  • C. Rice
  • D. Cornbread

15. Which of these dishes is a casserole?

  • A. Chicken tetrazzini
  • B. Beef stroganoff
  • C. Chicken Kiev
  • D. Steak Diane

16. T__F__ Grits and polenta are the same

17.  T__F__ When making biscuits, you should melt butter before adding into dough

18. T__F__  Spaghetti and meatballs originated in America

19. T__F__  Chowder is the same as bisque

20. T__F__  Traditional green bean casserole is made with cream of chicken soup

Answers:  (give yourself a point for each correct)

  1. D
  2. B
  3. C (yuk?)
  4. A (creaminess comes from eggs)
  5. D
  6. A Redeye, B Giblet, C Sausage, D Cream
  7. B
  8. C (breaded and fried like chicken)
  9. D
  10. B
  11. A (one of my FAVS with mashed potatoes!)
  12. D (equal parts butter and flour and whisk)
  13. B
  14. B (invented in 1920s at Empress Chili Parlor in Cincinnati)
  15. A
  16. F (different types of corn)
  17. F (work cold butter in until size of peas)
  18. T (really? how many Italians beg to differ on this?)
  19. F (bisque is smoother than chowder)
  20. F (estimated 40% of mushroom soup sold used for this dish)

So—-how’d you do?  I pretty much flunked but y’all expected that.   

0-7 points:  Total Discomfort.  You need a crash course in comfort food

8-17 points:  Getting Warmer.  You’re no stranger but you need more of it.

18 and above points:  Comfort Zone.  Celebrate but not a lot.  Comfort food has a LOT of calories unless you’re working them off. 

If any of you awesome cooks have an issue with an answer, please argue with the Food Network Magazine, March 2019 issue.  I have NO idea how I came to possess this magazine but I thought the quiz was fun. 

I could really go for some chicken and dumplings right now though ……………my crash course I guess. 

SO, what was YOUR score and what is YOUR favorite comfort food?

Comments/Thoughts are welcome and encouraged as always.

Hugs

~Debbi

Creator of Not Your Mama’s Senior

5 Rules of the Kitchen

I will be the first to admit that I am NOT a cook.  I have a TON of interests but cooking is not one of them.  I have a kitchen because the builder said it came with the house.  I do like to bake – well, in reality, I like to decorate more than bake.  Since I don’t have an assistant though, I thought these tips would be useful:

  • Measure flour accurately

Use a “spoon and sweep” method which means to spoon the flour into your measuring cup rather than scooping your measuring cup into the flour. 

With the back of a knife, level the cup and “sweep” the excess back into the bag/container.  I use a container for mine because when I lived in the south, I had issues with it. 

Scooping the flour directly can pack the flour leading to dry, dense baked goods.

  • Warm eggs to room temperature

Get eggs out before you start to bake so they get to room temperature.  If you don’t have time to wait, put cold eggs into a bowl.  Cover with WARM water.  Let them set 5-7 minutes while you’re preparing other things.

Warm eggs blend more easily and whites whip up with a bigger volume.

  • Test your baking soda and baking powder

I need to do this!!!!  I’ve been burnt before but never learn.  Spoon baking soda and baking powder into separate small bowls.  Pour boiling water into baking powder.  Pour distilled white vinegar into baking soda.  If the fizz, they’re still good. 

If these ingredients aren’t good, your baked goods will not rise or be fluffy.

  • Measure liquid and dry ingredients separately

I’m bad about this one too.  Use clear measuring cups with pour spouts for liquids.  Use flat-bottomed cups for dry ingredients.  Again, use that spoon and sweep method. 

Too much or too little liquid can spoil the recipe.  The clear cups allow you to see exactly how much liquid you’re using and let you pour right up to the fill line without spilling. 

  • Prevent over baking

Use and oven thermometer to check your oven.  Sometimes they don’t heat accurately (above or below what the dial says)

Set your kitchen timer and check for doneness a few minutes early.  You might want to rotate your pan half way through for even baking. 

Watch how your baked goods are browning.  Some spots in your oven may be hotter than others. 

(Most of  this is from Oct 2019 free Giant flyer – you know where I bought my pre cooked chicken)  LOL

Sample cake.
One of my cakes.

Since I bake mostly for other people and on special occasions, I guess I won’t be doing much now that we are in quarantine.  However, the silver lining to having to stay in is that I used my GPS and the builder is right…..I found my kitchen. 

I always thought that eating prepared food or eating out was cheaper (less waste) since I was cooking for one.  I don’t know how to cook for one and I got tired of eating a dish after a couple times.  I know— freeze.  I am eating in more often now AND saving money!!!!!  Go figure.  I might have to keep up this trend!!

So either way, cooking or baking, I hope these tips help. 

Comments/Thoughts welcome and encouraged.

Hugs-

~Debbi

Founder of Not Your Mama’s Senior

Survive Social Distancing

Have you heard of the terms introvert and extrovert?  They are terms used in the Myers-Briggs Type Indicator.  This is based on C.G. Jung’s ideas about how different ways of perceiving and judging, in combination with different attitudes, describe different types of people. 

Two of the indicators are Introversion and Extroversion.  They merely indicate how you interact with the world and renew.

Introverts – focus on the inner world.  They can work with people but often need moments alone to renew their energy.

Extroverts – focus more on the outer world and gain energy by interacting with other people.

There is nothing right or wrong with either.  When I worked for the government, I administered this test to all employees.  It helped create a better work environment by helping coworkers understand each other better. 

As it turns out, studies show that the majority of people are extraverts.  Perhaps it’s because this style is encouraged by a society that values one’s ability to be sociable. 

So, in these trying times, it’s difficult for many extroverts who are asked to stay home and not be closer than 6 ft from another person or not to engage with more than 10 people.

However, these things are necessary to help prevent the spread of this Corona virus.  We, as seniors, are more vulnerable so we have to be really careful especially if we have:

  • -compromised immune systems
  • -chronic lung disease or asthma
  • -serious heart conditions
  • -other underlying medical conditions like diabetes or liver damage
  • I know they listed pregnancy as well, but I can only hope that no one our age is pregnant.  lol

My brother, who is older than me, is just one of those folks that’s really having a hard time not being able to interact with people on a regular basis.  This is causing him to be depressed.  So, I thought I’d share some of the things with you that I suggested to him. You can:    

Read.  That could be a physical book or one on your Kindle.  It could be a magazine or even something on the internet.  I’ll have another blog with some book suggestions. 

Learn a new skill.  It could be a new language, how to knit/crochet or even scrapbooking (https://scrapbookingforanyone.com/).  Maybe you’ve always wanted to paint or learn photography.  Start a garden.  You Tube is great and there’s a video showing you how to do anything you can think of.  The magic of technology!!!

Take Virtual Tours.  Again, technology rules.  This will eat up HOURS in day especially if you follow all the little side trails like I end up doing.  Here’s some links to start:

DC Capital:  https://scholasticatravel.com/2014/02/24/washington-dc-virtual-tour/

Smithsonian:https://www.smithsonianmag.com/smithsonian-institution/how-virtually-explore-smithsonian-your-living-room-180974436/

The World: https://www.techradar.com/best/virtual-tours-museums-national-parks-around-the-world

-Now that you’re back home from your tours, clean out the clutter that you’ve been meaning to do forever.  I bought this book by Marie Kondo

Her idea is to hold something in your hand and if doesn’t bring you joy, toss it.  I have to admit, I didn’t find joy in that book so I tossed IT!!!  Sorry, Marie.  You may find it helpful though.  Most likely there are things in your house that can be cleared out. Even I was able to do that.  Look under your bathroom sink.  That’s where I found most of my toss stuff.  So, keep it, gift it, recyle it or toss it!!!

Do a puzzle.  This can be a jigsaw puzzle, a crossword puzzle, sudokoo or any number of puzzles out now.  Anything that keeps your mind sharp. 

Play a game.  Ok, I know the whole purpose of hibernation is to stay away from people but there are plenty of online games that you can play alone or compete with others online.  My 92 year old mother in law plays on a site called Club Pogo https://earlyaccess.pogo.com/club-pogo  all the time.  There’s a fee but there are TONS of games.  It keeps your brain sharp – scam prevention brain I call it.  One of my favorites (and it’s an oldie) is Bejewled.  I love hearing those jewels explode.  Is that warped?????  LOL

Go for a walk.  The sun and the vitamin D it produces is good for your immune system. Exercise is good for the joints as well.  We have to keep moving if at all possible.  Just remember to stay away from others.

Start a journal.  Sometimes when you’re depressed, it’s helpful to write your thoughts in a journal. Just acknowledging how you feel sometimes helps.  I’ve had one for years and it’s fun to look back periodically to see how far I’ve come.

-Last but not least and one of my personal favorites that takes up most of my time is Wealthy Affiliate.  I joined in 2011 and will never leave.  I did a blog about working from home. I love writing blogs although I do get sidetracked when life calls but hey—I’m retired.  When I first joined, I had NO clue how to create a website but the training is fantastic and so is the helpful, diverse, fun community.  There are surprisingly MANY people our age that are now doing blogs.  Check it out

Above all, stay home, wash your hands a LOT, be safe and do NOT panic. While there IS a real danger, the media sometimes simply likes to keep us in a frenzy. It’s what makes money. Good news doesn’t. Sad.

I hope this helps. We’re all in this together but we’re not all alike. Don’t let this get you down. This too shall pass!!!!!!

Comments Please.

~Debbi

Snow Tubing Gone Wild

I am from UPSTATE NY NOT to be confused with NYC please!!!  I will have some do/don’t for that in another blog.  In any case, when I was a kid, I used to lie in bed and PRAY for 12 inches of snow so that the schools would close.  Two reasons, I hated to get up and more than likely I hadn’t done my homework.  I was NOT a child who loved school obviously.  Alas, schools normally opened so I’d have to go to Plan B.  When my dad called me to get ready, I’d tell him I was sick.  He’d say “oh, feel better” and that was it.  Then my mother would come get me and basically say “suck it up, buttercup!”.  She knew when I was faking!

Then I married an Army man (no choice, he was drafted – remember those days?).  Our first duty station was Brooklyn, NY where I was introduced to my first roach.  I had NO idea that they even existed.  I didn’t care WHERE we were transferred as long as there were not bugs.  We moved to Anchorage, Alaska.  Whoa, talk about snow banks taller than me.  Ok, so I’m not that tall but they were taller than my husband and he was over 6 feet! 

My point is, I’m no stranger to snow but given a choice of living in NY or living in VA, I choose VA because they don’t have snow right????  WRONG!  My first winter here we had a HORRIBLE storm.  My friends in NY were laughing at me.  Yet, VA is not prepared for snow like NY was.  If someone says snow on the weather forecast, schools close; shelves in the stores are picked bare of groceries.  We’re not even talking an inch, much less at least 12!!!  Why didn’t I live HERE as a kid?? 

Well, it snowed this weekend.  It was a heavy, wet snow – actually great for snowballs or snowmen.  Not so good on the back when you’re shoveling.  So, what do you do???  You “suck it up, buttercup” and go snow tubing. 

Fun in the snow

The first run down was quite dicey.  No one told me to kind of lean back in the tube a little and hold my legs up.  You’re on your own at the top of the hill.  Well, I spun down the whole way!  By the time I got to the end, I thought I was going to get sick.  That was not an option for me so I got my bearings, talked to some people, learned the trick and did it again.  Once I got the hang of it, it was great.  However, one of the ladies (and I’m not really sure WHAT she did) as she was going down, fell out of the tube and hit her head.  I guess she won’t be tubing again any time in the near future.  She was alright but they took her to the hospital for tests to make sure. 

So, if you’re in a place that has a lot of snow, get out in it!!  I don’t downhill ski – I’d surely break my neck.  I cross country on occasion.  If you snow tube (which is really quite safe), please keep your feet up and lean back a little then enjoy the ride.  Just getting out and walking  (carefully) can be invigorating. 

Until the next adventure (I have another snow tubing date coming up), enjoy Winter. I mean, do we have a choice??

Comments/Thoughts are welcome and encouraged.

~Debbi

Life Reboot 2019

At the beginning of every year (I am kind of OCD and need a new year, new month, new week to start something), I evaluate the previous year to determine where I have grown and what I would like to work on for the coming year. 

The BEST
Let’s DO THIS!!!

Some people have words that they choose for the year.  I tried that one year.  My word was PATIENCE.  Whew, I will never do THAT again.  I was tested from the moment I made that decision.  My patience muscle was exercised to the max!!  I tried breathing IN with the good, OUT with the bad but it kind of turned into hyperventilating.  I gave up.  lol 

The  4 “F”s (or areas of life) to look at when creating goals.  They are:

          Faith – Start the day with devotions, perhaps keep a gratitude journal, find a small group of like minded people that you can be open with and grow spiritually.  Even if you are not a group person (like me), it helps. When trouble comes (and it will), know that there is a higher power at work; trust in that; tap into that power.  Never give up hope or let your joy be stolen.

          Family – Plan time with spouse and (grand)kids.   They remember memories that you make even if you do not have a lot of money to spend.  Time is more important that elaborate events or even money.  Plan a night with your spouse or kids.  Go outdoor (sports, hiking on trails, building a snowman, etc) or inside (board games, restaurant).  The most important part is reconnecting and making memories.  Take time to sincerely talk to one another and I do not mean through texts. 

          Finances – Get out of debt, go on a spending hiatus.  Think carefully about each purchase.  Do you NEED it or WANT it.  If you are able to buy anything you want without going into debt, kudos to you.  Go for it but most of us need a budget.  Perhaps you are planning for retirement or even a trip.  It was on the radio this morning that many people would rather sit in traffic than sit down to evaluate where they are in their finances.  You have to know where you are NOW so you can determine what it will take to get you to where you want to be.   

          Fitness – Do NOT be a couch potato.  Some of us have limitations but our bodies were made to move.  It keeps the joints lubricated.  Some insurance plans cover Silver Sneakers where they will pay for your gym membership.  Check it out! I am loving it!  Swimming is great for sore joints.  Remember eating is part of this plan as well.  I am a junk food person so this is tough for me.  I HATE to cook so I tell everyone if you are what you eat then I must be cheap, easy and fast.  I basically have a kitchen because it came with the house.  I made a plan for this though. 

You may rank the list differently and it is ok.  The objective is to make you the best you can be mind, body and spirit because we are made up of all three parts.  Do any of the above need a reboot?  It is never too late to start but the beginning of a new year always helps with my mindset – starting fresh.  Now that you have determined the area, make SMART goals. 

I did not always do this. In the past, my goals were vague.  “I want to lose weight”   This year, I drew a line in the sand and said 2019 WILL be MY year!  I set SMART GOALS – not resolutions.

What is the difference?  I looked it up.  A resolution is a firm decision to do/not to do something (often unachievable) whereas a goal is the object of a person’s ambition or effort; an aim or desired result.  I understand there is a fine line here but, admit it, resolutions get broken quickly.  To me, it sounds like going cold turkey.  In my mind:  resolution:  I will not eat bad food vs. goal:  I can have a cheat day once a week (but only 1).  I can plan, stay motivated and still reach my goal.

Back to SMART GOALS.  It is not a new concept.  I have heard it many times and used it in work but not in life. So, what are SMART goals? 

S=Specific, M=Measurable, A=Achievable, R=Relevant and T=Time-Sensitive  For example: 

  • (S) Instead of saying I want to lose weight (I wish I was the weight I was 20 years ago and thought I was fat), I wrote “I wanted to lose 21 lbs.” 
  • (M) This is certainly measurable (ask my scale – at least it is not one of those talking ones).  I figured out how much I wanted to lose per month and the steps I would take to do it such as go to the gym and eat healthier.
  • (A)  Certainly achievable and realistic.  I mean not even GOD can make me taller now so no matter how much I do, I will still be short – no sense in making THAT goal!
  • (R)  It has to fit with an overall objective that you have for your life.  Yep, it is something that will benefit me overall.  I will feel better, help prevent diabetes (runs in family), help my asthma, have more energy and have less stress on my joints.  …and yeah, I will fit into those jeans!!!  Total win!
  • (T)  You need a finish line.  My time limit is June. 
VICTORY!

What areas do you want to work on?  Do you have a plan? Have you heard that a GOAL without a PLAN is simply a WISH? I am calling 2019 to be the BEST YEAR EVER!  With all the stuff that is going on in our world these days, we HAVE to remain positive.  I believe that staying positive is half the battle.

Comments/Thoughts are Welcome. I would love to hear from you.

~Debbi

Forest Bathing For Health

What???  Getting naked in the woods?  Ummmm, no!   For many seniors, that would be frightening in of itself…..although………..I’ve seen some really good lookin’ senior men….but I digress.  Oh, and no bathtubs required either.  So, don’t stop reading.

Do you ever get stressed?  I know, you’re retired, what’s there to stress about right?  I have a list if anyone needs ideas.  However, I’m sure most of us, at times, still have something that we stress about.  If not, you’re either dead (go ahead check your vitals) or not really of this world.

So what am I talking about here?  I’m talking about spending time in nature.  It can be as simple as a walk in a tree lined park or preferably walking in the woods.  It costs nothing to do and the benefits are countless.   In Japan, it is actually a form of medicine.

In 1982 Japan introduced a program called Shinrin-Yoku which means spending time around trees.  This is a brief You Tube video.   https://www.youtube.com/watch?v=LUfbMIGcxkM

that explains Shinrin-Yoku.  Don’t fall asleep watching the video.  It’s very calming.  There is even a coalition you can join to promote this practice if you’re interested.

This doesn’t mean that you’re walking or hiking through the woods with your head set on.  Not only is that dangerous these days with all the weirdos out there, it’s not the point of this whole process.  Instead, be in the moment.  Pay attention to how your body responds to the environment.  Listen to the birds and observe everything around you.  The environment doesn’t judge you.  It doesn’t care how much money you earn, what you look like (thankfully), what your gender or race is.  You can just LET GO and feel the freedom to just BE!

Forest Bathing

Me Forest Bathing

We are bombarded by technology today between the TV, cell phones, IPads, computers, fitbits and everything else.  Many people don’t even read real books.  They use a Kindle.  I understand there are benefits to that but where does it end?

Many times people don’t even talk to each other directly.  How many times have you emailed someone instead of visiting?  I admit I’m guilty of this.  I’ve seen people text each other from within the same house though!  How bad is that???  I have another article I’ll share about the “blue screen”

Sometimes we need to step AWAY from all this and get back in nature to relax and unwind.  You don’t need a lot of time to reap t benefits.  Start with 5 minutes if you have to.  It’s not wasted time.  It’s an investment in your well being which will only improve your day.

So, what ARE some of the benefits?  This is a compilation of several articles that I’ve read and just some of the top benefits.

  1. Reduce stress
  2. Increase Vit D (which most of us have a deficit of)
  3. Improve mood by decreasing depression and anxiety
  4. Immune boosting (via compounds released by many evergreen trees)
  5. Reduced blood pressure
  6. Improve sleep
  7. Increase energy

I don’t know about you, but I think the Japanese have it right.  Instead of reaching for a pill, this looks like good medicine.  I can tell you from experience that I DO feel better when I get out into the woods for a short walk.  I usually do about 3 miles but you don’t even have to do that.  I sleep SO much better too.  It just gives my brain a rest and allows my body to absorb some of the earth’s energy.  I love that it’s free too.

Give it a try and let me know what you think.  I’d love to hear from you.

Comments Please

~Debbi

Founder of Not Your Mamas Senior

Seniors Texting Code

Who says us baby boomers do not like technology? In our lifetime, technology has made huge strides and we have come to depend on it. Many of us have smart phones. I hate being tied to a land line. A cell phone allows us to go about our daily routine yet not miss a call (even from those telemarketers). We are able to connect with our families and friends effortlessly. For talented folks, we can power walk, talk and perhaps even chew gum at the same time.

Cell phones have made us feel more secure about walking, biking or doing whatever we enjoy. If we feel threatened, fall or just simply feel like we need assistance, we can get help with a push of a button.

We talk, we take (and send) pictures, we use Google maps to figure out where we are (I have NO sense of direction) AND we text. Text messages are typically short. Thank God for that because I have fat fingers and it takes me forever to text anything. I’m not sure how young people do it. Yet, have you heard many of them speak? I have seen them text each other from across a table!  Frightful!

Always texting

In any case, people often use abbreviations such as:

AFK – Away From Keyboard
BRB – Be Right Back
IMO – In My Opinion
LOL – Laughing Out Loud.
NOYB – None Of Your Business
TIA – Thank You In Advance
TMI – Too Much Information
WTH – What The Hell (or Heck if you do not swear)

However, us seniors have our own language. Kind of like a secret code that many young people cannot understand.  Such as:

ATD- At the Doctors
BFF – Best Friend Fell (or Funeral in some cases)
BTW- Bring the Wheelchair
BYOT – Bring Your Own Teeth
CBM- Covered by Medicare
CGU – Can’t Get Up
CRS – Can’t Remember Stuff (or S***)
CUATSC- See You at the Senior Center
DWI- Driving While Incontinent
FWIW – Forgot Where I Was
FYI – Found Your Insulin (and you thought it was For Your Information)
GGLKI – Gotta Go, Laxative Kicking In (not sure why you would share this)
GGPBL- Gotta Go, Pacemaker Battery Low
GHA – Got Heartburn Again
HGBM – Had Good Bowel Movement (TMI if you ask me……)
LMDO- Laughing My Dentures Out
LOL- Living on Lipitor
LWO – Lawrence Welk’s On
OMSG – Oh My! Sorry, Gas
ROFL ACGU – Roll On Floor Laughing And Can’t Get Up
TTYL – Talk To You Louder (senior version of Talk To You Later)
TMV – Took My Viagra
TOT- Texting On Toilet (again, TMI…)
WAITT – Who Am I Talking To?
WMD – Where’s My Depends?
WTFA – Wet The Furniture Again
WTP – Where’s The Prunes?
WWNO – Walker Wheels Need Oil

Really?

Texting has really become an issue. Kids think nothing of texting while they are driving and WE (the responsible seniors) need to watch out for them. Really?  You can not wait to tell what you did previous night (or whatever).  I have seen it over and over as I pass a young person on the road because they are driving erratically. This has contributed to many accidents. Having said this, most of us do NOT text and drive. For me, I am either focused on my GPS, trying to remember where I was going next or watching for inattentive drivers.

So, get out there, enjoy life, take those pictures and keep the list of texting codes close so you don’t have to type all those letters!

Comments please.

~Debbi

Founder of Not Your Mama’s Senior (NYMS) LOL

 

Pickleball

Pickle what? I know. I said the same thing.

I’ve always enjoyed racquet sports. I learned badminton as a child. Loved it and became VERY good even if I say so myself. I progressed to tennis and actually bought my first tennis racquet with green stamps that my parents let me collect. Now, THAT takes you back doesn’t it? Lol Any kid reading this now is saying “WHAT?!?!”

Tennis can be trying. Well, at least for me. I’m just under 5’ and my ex is 6’2”. Oh, I got a workout and I’m sure we were a entertaining to those watching. However, I always thought the whole thing took some upper body strength which I don’t have. I still play (with a kids racquet) periodically but not often.

However, I saw a new game that folks were playing that looked like a combo of badminton and tennis, I was intrigued. Pickleball is played with a paddle and a plastic ball with holes. It looks like a wiffle ball. It’s actually a combination of badminton, tennis and ping pong. The paddle is larger than a ping pong paddle and pretty light. Of course, the balls are very light.

In the photo is my bag and paddle.  Note:  Do not choose red.  If you want to match, it’s really hard to find a red sports bra.  Just sayin’.  LOL.  I purchased my stuff from: http://www.pickleballcentral.com/ because they had better prices than my local sporting goods store.

Pickleball Equipment

It can be played indoors or out although the outdoor balls are a little more durable since they are consistently hitting concrete. As with the other games, it, can be played single or doubles. Doubles does seem to be the most common. Personally, I LIKE doubles but I’m not used to it and have a tendency to hog the court.

So, how did this all come about? It was invented back in 1965, on Bainbridge Island (not far from Seattle, Washington). Supposedly three dads – Joes Pritchard, Bill Bell and Barney McCallum created it to entertain their kids in the summer.

No pickles are used in the game and it seems like a very odd name. I was originally taught that it was named after Pritchard’s cocker spaniel named Pickles. He would chase the ball and run off with it and hide in the bushes.

Later I heard that Pritchard’s wife started calling it pickleball because the combination of different sports reminded her of the pickle boat in crew where oarsmen were chosen from the leftovers of other boats. Which story is correct, I don’t know. I kind of like the dog one myself.

A pickleball court looks like a tennis court pretty much. The net height is also much like tennis rather than badminton. There is a 7 foot non volley zone in front of the net. It is referred to as the “kitchen” . I’m not sure where that term came from but I try to avoid it as much as I do my real kitchen. Volleying is prohibited within this “kitchen” to avoid spiking (unlike tennis).

To start the game, the serve must be made underhand (kind of like bowling). Paddle contact with the ball must be below the server’s waist. The serve is initiated behind the baseline (like tennis) and is made diagonally cross court and must land within the opposite diagonal court. After that, you continue to play, serve and score points. Points are scored only by the serving team. Games are normally played to 11 points. Obviously, there are more explicit rules to follow but this gives you a quick overview of the game if it is something you have never heard of.

If you don’t become too competitive, pickleball can be very social and that is good for your mood and depression.  It’s pretty low impact so it’s not too bad on your joints.  It’s not as hard on you as jogging.  I know I have a bad knee and one hip replaced.  It certainly will help you burn calories and if you don’t gorge on junk food afterwards, you can lose weight if that is something you’d like to do. I know I sleep better the nights that I play.

It has become quite popular and parks are now building courts specifically for pickleball. I know the retirement communities around me each have their own teams. It is something that can be played by anyone at any age and I am sure it will continue to spread until it is popular everywhere. Who knows – you might be the first to bring it to your area.

Please comment and let me know your thoughts.

~Debbi

Founder of Not Your Mamas Senior